What is Nutritional Counselling?
Nutritional Counselling is a personalised health service in which a certified expert evaluates your diet, lifestyle, and health concerns to guide you toward better eating habits. Instead of temporary diets, Rejuvé focuses on long-term, sustainable nutrition plans that nourish your body from within.
It is especially beneficial for individuals dealing with issues like fatigue, weight imbalance, PCOS, poor skin health, hormonal imbalance, and digestive concerns.
How Nutritional Counselling Works at Rejuvé, Agra
During a counselling session, our nutrition expert will:
Assess your lifestyle, daily routine, and food habits
Understand your medical history and body needs
Identify nutritional deficiencies or dietary triggers
Create a customized meal plan suitable for your goals
Offer weekly or monthly follow-ups to track progress
Suggest supplements (only if necessary)
Provide guidance on mindful eating, hydration, and portion control
This holistic approach ensures that your transformation is natural, gradual, and long-lasting.
Conditions We Help With
Nutritional Counselling at Rejuvé is ideal for individuals dealing with:
- Weight Gain / Weight Loss
- PCOS / PCOD
- Thyroid-related issues
- Diabetes & blood sugar imbalance
- Gut issues – acidity, bloating, constipation
- Skin concerns – acne, pigmentation, dullness
- Fatigue or low energy
- Postpartum health
- Weak immunity
- Stress and lifestyle imbalance
Benefits of Nutritional Counselling
Nutritional Counselling offers multiple health and skin benefits:
Improved Digestion & Gut Health: Eliminates bloating, acidity, indigestion, and supports a healthy gut.
Weight Management: Achieve sustainable weight loss or weight gain without crash diets.
Better Skin & Hair: Proper nutrition reduces acne, pigmentation, dullness, hair fall, and improves natural glow.
Boosted Energy Levels: Balanced nutrition helps you stay active and reduces fatigue.
Hormonal Balance: Ideal for PCOS, thyroid issues, and irregular cycles.
Better Immunity: A nutrient-rich diet strengthens your body’s ability to fight illness.
Personalized Lifestyle Guidance: Plans are easy to follow, practical, and created for your daily routine.
Who Can Benefit from Nutritional Counselling?
This service is ideal if you:
Want to lose or gain weight safely
Have skin issues like acne or pigmentation
Struggle with hormonal imbalance (PCOS/thyroid)
Have digestion issues
Feel low energy or constant fatigue
Want a healthier lifestyle
Need guidance for medical nutrition (diabetes, cholesterol, etc.)
Want glowing skin from within
Want to improve fitness & immunity
This holistic approach ensures that your transformation is natural, gradual, and long-lasting.
